'La Gym Facile de Lucile - Full Body'

01:05:46 Jun 9, 2021 1 2

'Squat + Abduction x 10 Deadlift with a kickstart x 10 / leg Reverse lunge + hammer curl + overhead press (opposite leg / arm) x 10 /leg \"Around the world\" x 10 per  side Walkout + plank + shoulder tap or  hand tap x 8 Push up (arm march) x 8 Minimum rest between exercises 1 mn rest between each circuit Do this circuit 3 to 5 times depending on the time you want to working out' 

• ccp
• training
• deadlift
• na cozinha
• wff
• 10 minute workout
• yoga for weight loss
• compilation
• plank workout
• girl

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