'La Gym Facile de Lucile - Full Body'

01:05:46 Jun 9, 2021 0 1

'Squat + Abduction x 10 Deadlift with a kickstart x 10 / leg Reverse lunge + hammer curl + overhead press (opposite leg / arm) x 10 /leg \"Around the world\" x 10 per  side Walkout + plank + shoulder tap or  hand tap x 8 Push up (arm march) x 8 Minimum rest between exercises 1 mn rest between each circuit Do this circuit 3 to 5 times depending on the time you want to working out' 

• naked
• full body workout
• Bench
• 20
• スクワット
• Men s Workout
• remix
• Lifestyle
• lower body
• workout video

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