'PF Trainer Caroll is in the 30-Minute Circuit, and she’s super excited to take you through this core workout. The 30-Minute Circuit is a great place to get a full-body workout in just...30 minutes! You can start at any machine you want, but be sure to go in order — that way you can get the full experience. This workout was designed for all fitness levels, but there’s no rush! Feel free to rest and take breaks when needed. Are you ready to go!? First thing we have to do is warm up! In this workout video, you’ll be doing south Texas twits, and standing diver toe taps. Now that you’re all loosened up, we’re going to dive into the main circuit with marching bridges, plank toe taps, and a whole lot more. And just like that, you #DidIt! Now it’s time to cool down and wrap up. If you want more workouts like this one, join us on Facebook Live, every Monday through Friday at 7pm ET. You can also head to our YouTube channel for all the United We Move content we have to offer. If you haven’t already, download the Planet Fitness app for a ton of workouts you can do wherever you are. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: core workout , Weight loss , burn fat , burn belly fat , at home exercise , healthy living , tone abs , tone stomach , stomach workout , core strength training , 20 minute core workout
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