'Dancing my way back to fitness is just one of the ways I cross train to keep my fitness going. The past 5 years have been the most challenging for me physical wise. First I had my cancer journey, then I injured my L4 L5 in my back, then I injured my spinal cord. But through it all I never gave up on exercising my body. I feel at my best in a long time. I can dance, walk, lift weights, do seated exercises, swimming all which I am grateful I can do. I cannot not go out running any more but that is okay, I really enjoy my long walks. But anyway this video is showing me back on my feet dancing again. For age 62 I feel great and being a senior at that. So may you be encourage where ever life may have you right now. Paul Eugene #dancefitness #danceaerobics #lowimpactdanceaerobics #zumba #lowimpactdancefitness It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .'
Tags: fitness , cardio , Weight loss , exercise , Health , dance fitness , walking , ZUMBA , physical fitness , hip hop , jazzercise , Recovery , dance fitness workout , dance exercise , dance aerobics , walk fitness , funk aerobics
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