'Get ready to tone and strengthen your entire body! This 30 minute barre HIIT workout combines high intensity exercises with barre moves to give you a full body workout. What to expect from a HIIT (high intensity interval training)? It has a 30 seconds on, 10 seconds off approach and you will still get to do the traditional barre moves such as pulses and pliés. Equipment: No equipment needed for this workout. Do it all with your own body weight. Location: You can easily do this workout at home, in a hotel room, in the park or on the beach. It does not require much space and there is no jumping involved. Ready to start your barre class? Click \"play\" and let\'s do it! ◈ NEW TO BARRE? JOIN ME IN \"GET STARTED WITH BARRE\"! https://eager-fit.teachable.com/p/get-started-with-barre ◈ PICK A PROGRAM & START YOUR OWN BARRE JOURNEY https://eager-fit.teachable.com/ STAY CONNECTED ♥ Subscribe to YouTube: https://www.youtube.com/c/eagerfit?sub_confirmation=1 ♥ Follow on Instagram: https://www.instagram.com/eager_fit/ OTHER WORKOUT VIDEOS YOU MIGHT LIKE • Knee-Friendly Barre Workout - https://youtu.be/trBvByK6ZaA • Barre Arm Workout - https://youtu.be/owPAIq-quh4 • Barre Cardio - https://youtu.be/A1VRFvL3IMg • Full Body Barre Workout - https://youtu.be/i6Wg8eHCVwU • Core Killer– https://youtu.be/gCejpwg2u98 • Total Body Barre Workout - https://youtu.be/AAGcn0zonZM DISCLAIMER This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.'
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