'Jeremy Scott Fitness Instagram Video-Up for a Squat Challenge?'

'30 Minute 1/2 Your Bodyweight Goblet Squat 10 Rep EMOM Challenge.  I was introduced to this by my homie @bjgaddour way back and I only know a handful of people who have been able to complete this 30 Minute torcher session.... warning ⚠️ this is an advanced high volume session❗️ The simple Setup: grab a KB or DB that is 1/2 your bodyweight 106lbs KB shown here.  Complete 10 Goblet Squat Reps (every minute on the minute) for 30 total minutes and 300 squats. It might not sound gnarly but for me minutes 24-30 I basically just blackout and go deep into my mental pain cave to finish. Not only a great leg session but this fires  

Tags: fitness , abs , workouts , Health , nutrition , Food , six pack , crossfit , fat loss , fitness model , squat , motivational

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