'Here is a full body bodybuilding workout that I did at Planet Fitness. It\'s pretty intense depending on your fitness level, but there are ways you can go about making this workout easier for you. Check below for the workout routine. Workout Routine: Legs: Back Squats - 3x10/1 min break Smith Machine Reverse Lunges - 3x10/1 min break Straight Leg Deadlift - 3x10/1 min break Hamstring Curls - 3x10/30 sec break (optional) Leg Extension - 3x10/30 sec break (optional) Pull: Lat Pulldowns - 3x10/30 sec break Straight Arm Lat Pulldown 3x10/30 break Cable or Machine Rows - 3x10/30 break Bicep Curls - 3x10/30 break Push: Superset: Close Grip Dumbbell Press - 3x10 Chest Flys - 3x10 1min break Superset: Dumbbell Overhead Press 3x10 Lateral Raises - 3x10 1 min break Follow me on Instagram for Q&As: http://instagram.com/simontlendore Snapchat: SimonTLendore Here are the got damn answers to all of the same got damn questions you mofos keep asking a ninja! a.k.a the FAQs :) Where are you from? Born and raised in Toronto, Ontario, Canada a.k.a We The North a.k.a Canadia What is your background? My mom is Jamaican. My dad is Trinidadian. How old are you? Born: May 22, 1995 Current Age: 22 How tall are you? 5\'8\" or 173cm How much do you weigh? I\'m around 160lbs right now or 72.7kg When did you start YouTube? Y\'all can just check the \'About\' tab on my channel, but I started this channel June 7, 2014. You have a SON? OMFG!!!! How old is he?! YES MY NINJA! I HAVE A SON! Lol Born Sept 5, 2015! Here is the birth vlog: https://www.youtube.com/watch?v=MjyCVX1U9z0 Are you single? YES I AM! What is your job besides YouTube? I work at the airport but I\'m only doing it until I can figure out a way to make coaching and YouTube my primary source of income. Are you going vegan? Never. Plant-based? I\'ll try my best SOON ENOUGH WHEN I\'M READY, but I know I will eat meat once in a while. What is your intro song? It\'s not a real song. It\'s a beat my brother gave me and the beat shall never be released to the public... ever... unless someone pays me $1000... I know that no one will lol so yeah, never to be released. If you guys think of anymore questions I should put here, let a brotha know! Peace!'
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