'Balanced Body Barre® takes the best of the original Lotte Berk method and updates it with Balanced Body® Movement Principles, to create a high energy, safe and fun workout appropriate for all fitness levels and ages. The only prerequisite is a passion for movement, and a desire to share that passion with others. It is the ideal complement to a Pilates practice, adding energy, new clientele and functional fitness. Balanced Body Barre® instructor training covers Barre-based movement principles, class formats and music playlists for a variety of 60 minute classes. It emphasizes safety and body awareness while keeping the intensity and high energy of a Barre workout. Instructors will learn proper form and variations, and come away able to teach in any setting. Small props such as small balls, resistance bands and dumbbells are introduced. Most Balanced Body® courses are approved for CECs from the Pilates Method Alliance (PMA) and American Council on Exercise (ACE). Balanced Body® education: develop your mind, your body, your career. Learn more: www.pilates.com/education'
Tags: pilates , personal trainer , learn , fitness instructor , teach , motor , balanced body , Continuing Education , barre instructor , bodhi , pilates instructor , mindful movement , fitness education , pilates training , instructor training , movement education , bohdi , motr , bar instructor
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