'Free Mini \"Barre\" Class from Ken Scott Fitness'

38:30 Jun 21, 2021 1 1

'Train and tone like a dancer in this total body booty burner workout!  Using a barre (or chair) for balance, we will lengthen and tone every muscle of the body using dance inspired strengthening sequences that will leave you feeling toned, lengthened, and balanced.  The class is open to all fitness levels and modifications for difficult exercises are always given.  Participants are encouraged to work at their own level at all times.  You’ll feel the burn while keeping your joints feeling lengthened, core feeling strengthened and posture feeling lifted long after class is over!  You will need a portable barre or a stable chair that you can hold onto that is about hip height.   Some exercises are at the barre, while some are free-standing or on the floor.  It is recommended that you do the class either barefoot or in socks (as long as your floors are not too slippery) so we can work on foot articulation and balance.  If you would like to purchase a Booty Kicker (foldable portable barre) of your very own, you can use Ken’s personal Affiliate code to get a discounted Booty Kicker (only $79.99) along with a free Bender Ball!!!  Simply follow this LINK (https://booty-kicker.com/pages/bb?ref=kenscott2)and use Ken’s Affiliate code kenscott2 at the time of purchase!' 

• beginner
• gym fails 2020
• strength
• 4 minute workout
• health tips
• quarantine
• 肩
• dynamic fitness and strength
• booty
• go go

comments

Post