'3 Days to jumpstart your fat loss for FREE: http://www.TheQuickBodyReset.com In this video, Natalie Jill shares her top four tips on how to get shredded and lean! See the tips below as well! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Tip #1: Eat an uprocessed, natural food diet This means eating real, natural unprocessed foods (protein, nuts, seeds, vegetable, fruit), the way nature intended it to be! Tip #2: Train like an athlete What does this mean? Maybe you aren’t an athlete, but you can train like one right? How hard can you work? That level definitely varies for different people as what might be intense for one person may not be for another. If you train like an athlete, diet becomes less important. Tip #3: Practice progression training If you don’t train with progression, meaning progressively making things harder each time or doing more and more, how can you get stronger? Progression training naturally helps you up the intensity and create more muscle mass and make you stronger, which ultimately will help get you leaner. Tip #4: Up your Intensity About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , get shredded , how to get lean , Natalie Jill , get lean , how to get shredded , tips for getting shredded , tips for getting lean
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