'Low carb ketogenic grain free bread'

'My first time making a recipe video sharing my gluten free & nut free low carb bread rolls that are beautifully soft and moist.  Macros per serving 180 cals 9p 11f 3c net   Ingredients for 4 servings 40g golden flaxseed meal 30g organic coconut flour (source an organic low carb flour) 25g psyllium husk powder 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt  3/4 cup warm water 40g butter 2 tsp Apple cider vinegar   1/2 cup liquid egg whites  ----------------------------------------------------------------- Coconut Flour Note:  Some coconut flours are higher in carbs than others and thus will increase the amount of carbs per serving.   I am using Organic Road Coconut Flour available at most Health food stores in Australia.  In the USA you may like to try something like \'Nutiva Organic Coconut Flour\' which has an even lower net carb count to the flour I am using.  ---------------------------------------------------------------------------- Melody Loops Audio: A Joyful day by Owen Mulcahy ----------------------------------------------------------------------------' 

Tags: baking , keto , low carb , paleo , gluten free , bread , keto recipes , bread recipe , keto food , gluten free bread , Atkins , whole30 , grain free , paleo bread , lowcarb , low carb recipes , coconut flour , low carb bread , atkins bread , flaxseed meal , psyllium husk

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