02:54
Jun 24, 2021
1
1
'I got to thinking about more things you can do on the steps. Let\'s say that you\'re just absolutely reticent in the fact that you\'re not going to a gym. I don\'t blame you: total waste of time. You got your steps. Let\'s say you\'ve got three steps on the back porch. Perfect. Here\'s your workout. My two favorite things are going to be crashed together. You get to do push ups and stair steps.You\'re engaging your forearms, your triceps, your biceps, your chest, your shoulders, your back, your abs, your thighs. Just 5-10 minutes a day.'
Tags: fitness , exercise , wellness , Health , work , out
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