'Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Exercise #1 - Traveling Band Walk Place band around ankles and walk a few steps to one side and walk yourself back. The lower you go the more you are going to work that booty. You will want to take small steps out and small steps to bring the other leg in. Exercise #2 - Side Steps Place band around ankles and step, side to side. If you need to, you can hold onto to a couch or chair. Challenge yourself by getting as low as possible and try not to lean forward too much. Think as if you’re about to sit in a chair; that’s how low you want your butt! Exercise #3 - Glute Bridges Place band right above your knee caps, lift your hips up into a bridge position, squeeze and HOLD. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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