'Leg day - YAY! I recently saw a picture of Carrie\'s legs and I was wowed! I felt majorly inspired to train lower body. I won\'t lie, I\'m not a huge fan of training legs even though it\'s ESSENTIAL to do. We have to keep those large muscle groups strong, active + flexible in order to create a well balanced body. Join me at-home for this 12 minute lower body routine, targeting the glutes, quads + hamstrings. Keep your form your #1 focus and pick up weights when you can for added resistance. Experience this class in a live, semi-private group setting by heading over to www.serenafit.com to start your free week in my Virtual Fitness Studio. Classes are 30 minutes + you can attend from wherever you have wi-fi. Have fun today. You\'ve got this!'
Tags: at home workout , butt workout , lower body workout , legs , 10 minute workout , legs workout , booty workout , lower body , butt workout for women , butt workout for women at home , how to tone my thighs
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