'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com Today, on Happy, Healthy and FIT, we are Addressing the \"butt thigh\" today with the STABILITY BALL! LOVE this ball! You can work your WHOLE body with this. Today, we are doing some of my favorite exercises here for LOWER BODY, including hamstring curls, glute bridges and squeezes. We are working legs, glutes and inner thighs :) SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Get Natalie\'s Newest Workout DVD at http://rev-4.com Do Natalie Jills 7 Day Jump Start at http://7DayJumpStart.com Get Natalie Jills FREE 7 keys to fitness success at http://YourLifeMBA.com Get Natalie Jills FREE Recipe guide at: http://bit.ly/1KoD18r Get THIS workout in a printable format at: http://bit.ly/1OCrT9f You can work your legs and glutes with a stability ball and you will LOVE the results! You can do ALL of these exercises without a stability ball, BUT the ball, forces you to use all of your stabilizer muscles and core and helps you to become functionally fit. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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