'SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Get your own Motivation Wrap Bracelet: http://www.nataliejillfitness.com/motivate-wrap-bracelet/ ▶ Get your copy of my NEW book http://www.nataliejillfitness.com/book Tips for Flabby Arms! 3 Ways To Get Arms from FLAB to FAB Tips for FLABBY arms! Do you want to know how to turn those arms from flab to fab? In this buff arm workout video, I get to chat with my friend, Shelli Pelly, and share our 3 tips to get rid of the flab and make your arms super fab! #1 - Get a friend to help #2 - Use your arms more throughout the day #3 - Eat Healthy Foods Try an unprocessed diet! You always want the proper ratio of fats, not to mention they keep you fuller longer. For instance, check out Shelli\'s \"go to\" snack: ¼ cup full-fat cottage cheese ½ cup blueberries Touch Cinnamon Keeps you full longer, with good, healthy fat so sprinkle with some almonds or honey Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , Workout , Weight loss , nutrition , video , fitness motivation , at home workouts , arm workout , healthy recipes , body weight , flabby arms , Natalie Jill , body weight fitness , lose weight on arms , arm tips , tips for good arms , recipes for a good body
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