'15 minute workout with no equipment needed. Contains upper body toning, lower body sculpting and exercises to help flattening the belly and work the abs. Check out Jacquelyn\'s channel: http://youtube.com/actionjacquelyn Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and receive free Yoga and Workout Videos Weekly! Visit: http://timsenesiyoga.com to join the community! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Let me know how you feel after practicing today, and if you have any special requests for next week by leaving a comment below.'
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