'SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk ▶To work toward Stronger with more bodyweight workouts like this look HERE: http://bit.ly/NJFstronger Take Your Grudge Out On That Pudge and Turn Pudge Into Muscle - video Today we are taking our grudge out on that pudge! In this video we will turn pudge into muscle with this ab workout from my Stronger program. Are you in? 1. Down Dog Leg Lift Up to Cross-Through From the downward dog position, extend your leg all the way out up and back behind you. Bring that leg in toward your opposite elbow. Repeat on one side for 30 seconds, then HOLD it in at your elbow. Then switch sides and repeat. 2. Pike Walk Out With Reach Starting from downward dog, walk your hands out in front of you until the pushup position, and then reach! Keep your legs stationary. Walk your arms back in until you\'re in an upside down V, and then walk it back out and reach again with the opposite hand. Do this for 60 seconds. 3. Plank Holds From a plank position, hold. I like to wiggle back and forth or move my feet to distract myself sometimes :) Aim to hold for 60 seconds. 4. Flutter Kicks While laying on your forearms and booty, lift your legs and criss cross them in a controlled manner at the ankles. 5. Side Plank Reach and Pulls From the side plank position, reach the top arm out over your head, and then bring it in toward the same side leg as you bend it at the knee in toward your chest. Finish one side and then move onto the next. Aim for 30 seconds on each side. 6. Thread the Needles In a side plank position, spread your legs apart at the feet. Take the arm that is on top, extend it over your head, and then cross it under your body. Finish one side, then switch. Aim for 30 seconds on each side. Working toward skinny can be so discouraging! But working toward STRONGER can be so EMPOWERING! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , Workout , abs , ab workout , home workout , Weight loss , nutrition , workout routine , video , fitness motivation , fitness workout , home fitness , at home workouts , fitness routine , body weight exercises , body weight , exercises to lose weight , Natalie Jill , exercises for women , exercises for men , body weight fitness , Body Weight Training , turn pudge into muscle , how to get rid of pudgy stomach , turn fat into muscle
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