'You are spoilt for choice with fitness trackers. But how do you actually get results from them? Here are 7 results guaranteed tips. There are plenty of familiar brand names, from specialists Jawbone, Fitbit, Garmin and Withings to the likes of Samsung and Microsoft. Apple, LG, Samsung and the rest have also made band-style fitness tracking a key element of their best smartwatches. All of them count steps, then calculate calories burned with varying levels of success. An increasing number of fitness bands also keep an eye on your resting heart rate, pulse rate during exercise, and how long and well you sleep.'
Tags: tips , fitness , fitbit , Garmin , wearables , Smartwatches , Withings , jawbone , moov now , Fitness trackers
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