'The simple setup to get those pecs pumped up, 1 Minute of each exercise superset together. Plate Presses 10lbs Shown Time Under Tension Pushups That’s a 2 minute set, 1 Minute plate press followed immediately by 1 Minute of Pushups -rest for 1 Minute and repeat for 3-4 cycles to finish off any upper body training day. Or if you just want to show your pecs some more love ❤️ this is a great
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