'Free Mini \"HIIT\" Class from Ken Scott Fitness'

30:00 Jul 3, 2021 0 0

'If you are looking for a heart pumping, High Intensity cardio and strength conditioning class, then HIIT Chaos is for you!  This class uses timed exercise drills along with deep strengthening exercises to deliver a class that packs a punch while having fun with creativity in exercises to leave you dripping in sweat and leveling up your metabolism!  All fitness levels are welcome and modifications are given for every drill so people can choose the level of intensity they work out at no matter if you are new to cardio conditioning or you are a seasoned workout pro!  We will be given base exercises that challenge your cardio as well as strengthening exercises that work deep into the arms, legs and core in this 45 minute class.  You’ll need to wear athletic shoes for this class and clothes you can sweat and move in.  only 6 feet of space is needed for all of the drills.  You will also want to have at least one set of hand weights that feel somewhat heavy for your arms.  If you are just starting out, you can use similar sized water bottles as well for most exercises instead of weights.  Modifications are given for all exercises but all exercises are adaptable if you want to level it up using moves you are already familiar with.  Bring water and a towel to this workout because you’re gonna sweat!' 

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