'Everyone knows a legit leg day is hard work and nothing is more brutal than the old school basics when it comes to working out those wheels. We had the privilege of teaming up here the peeps over at @underarmour & @dickssportinggoods to test out the new Project Rock training gear. We wanted to put together a solid hard working iron session that would test even @therock himself next time he steps in the gym. Here is the setup: Set the clock for 40 minutes – the goal is to complete as many rounds as possible resting as needed throughout between sets. 50 Yard Sled Push at 300lbs 10 Reps BB Squats at 225lbs 50 Yard Lunges 40lbs DB’s 10 Reps BB Deadlifts 315lbs That’s one cycle – the goal is to complete as many cycles as possible in the 40-minute time cap. I gutted out 4 rounds myself in 40 minutes at this load and it was nothing short of “Hard” ~ scale the weights as needed to your ability level. And for those of you with less equipment access and freedom – you can always swap dumbbells for barbells and you could try 4 straight sets of each exercise if your gym doesn’t allow you to dominate all the equipment at once. Either way 4 rounds of this in 4 minutes is hard work and will have you walking or wobbling out of the gym when you’re finished. Enjoy and tag me #jeremyscottfitness if you give this Back to Basics Leg session a try and be sure to check my stories for details on all the gear I am wearing. Any questions as always just holler. This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask. My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation http://www.47daytransformation.com, and author of the best selling book “Make Success Mandatory.” I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice. My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it. Subscribe today and lets start making success mandatory in your life! Find Jeremy here: OFFICIAL WEBSITE: http://www.jeremyscottfitness.com FACEBOOK: https://www.facebook.com/Jeremyscottfitness/ SNAP CHAT: https://www.snapchat.com/add/JeremyScottFit INSTAGRAM: https://www.instagram.com/jeremyscottfitness/ FREE PODCAST: https://anchor.fm/jeremyscottfitness'
Tags: fitness , abs , workouts , Health , nutrition , Food , muscles , leg day , crossfit , fat loss , fitness model , motivational
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