'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com As a busy single mom, I don’t have a lot of extra time. So I tested all the exercise methods around, from the classic programs to the latest and greatest science based fitness programs. I researched every study on training, weight loss and personal fitness and found out exactly what the body does and doesn’t need to burn calories and lose weight. But the weight loss wasn’t the big discovery… I discovered that in literally just 10 minutes a day with no equipment using just your own body weight you can turn your body into a fat burning machine and truly become functionally fit. What is Rev 4 and How does it work? Rev 4 is about effective Functional Fitness and Progression. Rev 4 is a full body workout broken up into four 10 minute segments; Full Body, Lower Body, Upper Body and Core Crusher. In just 10 minutes a day you can change the way your body looks, functions and feels with no equipment, with no risk of injury and without leaving the comfort of your own home. You do short segments of intense exercises, using ONLY your body weight, decreasing your risk of injury, but still build strength without the risk of Injury or of \"over doing it\" Whatever level you’re at when you begin the exercises, you’re still exerting the same level of energy and working just as hard as someone who may be more advanced. If you aren’t able to do the exercises right away, I give options for beginners and you will quickly progress as you build strength and endurance. You can develop the type of body you want in just 10 minutes a day. When you see what your body is capable of doing on Rev 4, you will be highly motivated to keep going to accomplish your goals and change the way you look. More info at : http://www.nataliejillfitness.com/programs/dvds/ SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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