'Goals Tips: Ryan Rogers of Fitness Quest 10 Helps You Set Goals'

07:50 Jul 8, 2021 3 2

'Ryan Rogers, Strength and Conditioning Coach at Fitness Quest 10 walks you through goal setting and how to get comfortable with being uncomfortable!' 

Tags: fitness , Workout , protein , weight , Food , muscle , Chicken , athlete , stretching , goals , Eat , energy , Football , comfortable , real food , gain weight , Under Armour , Baseball , todd durkin , fitness quest 10 , IMPACT! Body Plan , rats , Uncomfortable , Perform Better

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