'13 YEAR OLD 1 YEAR BODY TRANSFORMATION! (12-13) | Calisthenics & Gym'

'13 YEAR OLD 1 YEAR BODY TRANSFORMATION! (12-13) Calisthenics & Gym  Thank you soo much for watching! I spent a lot of work on this project so i hope you\"ll like it. If you have any questions write them down in comments.  Business Inquiries, copryight issues etc. veronika.fitness13@gmail.com   I will make you a workout program just as i had- https://www.fiverr.com/share/9dqk4j More information! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 44 kg - 49 kg 154 cm - 160 cm 1 pull ups - 15 pull ups 12 push ups - 50 push ups Max bench press 45 kg  MORE VIDEOS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ HOW TO GET ULTRA MOTIVATED: https://www.youtube.com/watch?v=GKSN5psFokg&t=6s WHAT I EAT IN A DAY: https://www.youtube.com/watch?v=-RcYT2J6hEQ&t=197s   MY STORY ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ I trained a lot of sports (swimming 4 years, hip hop 3 months, speed skating on ice 2 years) but i never liked it, but then i watched video from street brothers and i got so motivated. So i bought pull up bar and a band and i started. I loved it soo much! I loved to watch Browney, Caliathletics, Nastassia Ponomarenko and JG calisthenics.   Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Instagram - @veronikavanjak https://www.instagram.com/veronikavanjak/ Snapchat - @veronikavanjak    Music used in video ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Giraffe Squad - Wait For Me (NCS Release) Y&V - Lune (NCS Release) WiDE AWAKE - Ready Jo Cohen & Sex Whales - We Are (NCS Release) Lost Sky - Dreams (NCS Release) JPB & MYRNE - Feels Right (ft. Yung Fusion) (NCS Release)' 

• ハーフ
• street food
• gym motivation
• No Equipment � � �
• Winnipeg
• armour
• SPORT
• gain
• instructors
• original protein