'Support me & give back: https://www.patreon.com/fitbylarie Similar Aztec Yoga Mat: https://amzn.to/2HY3Sym Lululemon Align Crop: https://amzn.to/2PXwxdg Blue Studded Chair (similar): https://amzn.to/2A4I5AL The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H It’s all about the lower body, at-least for the next 20 minutes! This low impact workout will target the booty, hamstrings, calves, quads, and a little bit of core. You will feel the burn in no time! You will need a stable chair for equipment (or you can always balance against a wall). Remember, as an option you can always reduce the range of motion with each exercise. Happy Barre’ing my friends! Follow and tag me in your IG posts/stories: @lariemidkiff Music licensed through Soundstripe 128 BPM'
Tags: no equipment , bodyweight , glutes , barre workout , barre , quads , hamstrings , pure barre , 20 minutes , grow booty , barre 3 , fit by larie , calves , booty barre , barre core , mom barre , barre body , barre tone , fusion barre , postpartum barre , postnatal barre , tone booty , low impact barre , barreless , fit by laurie , quick barre , 25 minutes , sculpt barre , barreless legs , barreless booty , barre for butt , muscular imbalance exercises
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