'Scott York Fitness l August Highlights l Strength and Conditioning Wins and Disappointments http://www.scottyorkfitness.com Personal records, disappointment and bloopers - it\'s all here. Gym drama, work pants became too tight due to increased leg size, increased strength means more durable, stronger ligaments, tendons and bones. Big focus on neck this Summer to, well, have a stronger neck for football. Lots of fun, lots of laughs and no one got hurt... Results: Keegan squat 535lbs +20lbs bench press 360lbs *maintaining power clean 300lbs *maintaining barbell incline bench press incline 305lbs +30lbs *When you get really strong, the gains become more challenging... Jonathan squat 495lbs +100lbs bench press 295lbs +20lbs power clean 260lbs +60lbs barbell incline bench press 255lbs +30lbs On deck, Jackson P., Jack H., Dalton Y. Every rep counts, every missed meal hurts. Focus more, doubt less. Plan your meals. Stay positive. Recovery, stretch, rumble roll. Results are the bottom line. Always. Thanks, Parents, for entrusting me with your kids. Subscribe for more at http:///www.youtube.com/user/scottyorkfitness Twitter @scottyork Scott York is a fitness professional with nearly 30 years experience in the fitness industry. These videos are for informational purposes only and are not meant as medical advice, nor is it a substitute for medical advice or a medical program. The workouts and exercises demonstrated here are designed to be used by healthy individuals only and may be too strenuous for some de-conditioned people. Viewers should not perform any of the workouts or exercises shown on this channel until they have been shown proper technique by a qualified fitness professional. Anyone experiencing any pain, discomfort, lightheadedness, dizziness or becoming short of breath, should stop exercising immediately and consult a doctor/physician. Scott York, Scott York Fitness nor any person associated or shown on this channel is responsible in any manner for any injury, loss, risk or liability, personal or otherwise, that might result from the use of the fitness programs or exercises shown on this youtube channel.'
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