'http://sixpackinsanity.com◄◄◄-GET MY MEAL PLAN PROGRAM COACHING---►►► http://bradscottfitness.com◄◄- MY TWITTER: ---►►► https://twitter.com/bradsfitness◄◄◄- MY FACEBOOK: ---►►►http://www.facebook.com/bradscottfitness◄◄◄- MY GOOGLE PLUS: ---►►►https://plus.google.com/b/111808341218429437243/111808341218429437243/posts◄◄◄- http://bradscottfitness.com This is an awesome home chest workout without the use of exercise equipment. Its a pushup workout. Six Pack Insanity T-Shirts and Apparel -http://sixpackinsanity.spreadshirt.com In this chest workout I do a variety of pushups to strengthen the upper chest, lower chest and also gain mass in the chest. Beginner Chest Workouts Chest Exercise 1 - 10 diamond pushups Chest Exercise 2 - 10 Regular Pushups Chest Exercise 3 - 10 Wide Pushups Intermediate to advanced Chest workouts Chest Exercise 4 - 10 side to side push ups Chest Exercise 5 - 10 T pushups Chest Exercise 6 - 10 Clapping pushups Last Exercise is a 3 count down, hold for 3 seconds and then explode on the way up'
Tags: fitness , Workout , home workout , bodybuilding , chest workout , six pack , pushups , ripped , pushup workout , home chest workout , calisthenic workout , diamond pushups , t pushups , home chest workout no weight , no equiptment workout , huge chest , no dumbell chest workout
See also:
comments