'Subscribe to Betty Rocker\'s channel here: http://youtube.com/thebettyrocker Find Natalie Jill at: http://youtube.com/nataliejillfitness Join me and the awesome Natalie Jill fitness for this beach workout for a flat belly! Full notes and instructions for this workout can be found here: http://thebettyrocker.com/7-best-flat-belly-exercises-with-betty-rocker-and-natalie-jill-fitness/ Try each move for 0:30-0:45 and repeat 2-3 times for best results! Warmup: Elbow Plank 1. tall plank 2. walking plank 3. sit outs 4. inchworm 1 arm raises 5. side plank reach thrus 6. reverse plank walk 7. side shimmies The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Subscribe for: Motivational Mondays every Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month! Healthy is not a weight. It is not a diet. It\'s not exercising 7 days a week and it\'s not eating clean 7 days a week. And most of all, it\'s not the same for everyone. Connect with me for Daily Motivation and Tips! Facebook: http://facebook.com/bettyrockershow Instagram: http://instagram.com/thebettyrocker Twitter: http://twitter.com/bettyrockershow Get Healthy Recipes, Workouts to do at home and Motivation for Life at: http://thebettyrocker.com Check out my 30-day Healthy Eating System for a 4 week plan to follow: http://fuel.thebettyrocker.com'
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