'Avoid Holiday Weight Gain with Carrie Underwood\'s Personal Trainer'

'Celebrity fitness trainer Erin Oprea gave us a lesson in Tabata, a high intensity workout routine that allows you to burn the most amount of fat in the least amount of time. For more of Erin’s fitness tips, visit www.erinoprea.com.' 

Tags: fitness , tabata , talk of the town , NewsChannel5 , WTVF , tott , Carrie Underwood , Erin Oprea , Holiday weight gain

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