'Body Transformation - How Do I Start? (BEGINNER WORKOUT!) Calisthenics: Fat & Skinny To Muscle GAIN'

12:07 Jul 19, 2021 1 1

'►Incredible Body Transformation - How Do I Start? (Beginner Workout! (BEGINNER WORKOUT & FOOD) Calistenics Fat & Skinny To Muscle FULL BODY! ✖ PULLUP BAR ➨ https://goo.gl/tq2ZHh (10% OFF NOW!) My Equipement that i use! (Code : Browney10) ➨ https://goo.gl/OEUpCx ✖ If you read this hit the like button with your nose Best thing of your life ➨ http://goo.gl/glh216   My Nutrition Plan ➨ https://youtu.be/iEwUNnd0Yy8 BACK WORKOUT! ➨ https://youtu.be/iYA-9KXSfj0 My Body Transformation ➨ https://youtu.be/YXPIGLd4WAA  More AWESOME videos are coming and you don\'t want to miss them! Subscribe here! ➨ http://goo.gl/glh216    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected]  Copyright issues? Mail me.  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖ Follow my other social shizzle: (=StanBrowney) ►SnapChat ➨StanBrowney ►Instagram ➨ https://instagram.com/stanbrowney  ►Twitter ➨ https://twitter.com/StanBrowney ►Vine ➨ http://goo.gl/XLzh95 ►FaceBook ➨http://goo.gl/h6onpg ►Google+ ➨http://goo.gl/N0nfTR  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WORKOUT:   ►WARM UP Shoulder rotation Knee Push-ups Stretch  ►Chest & Tricep Push-ups (If you\'re not able to do it: KNEE PUSH UPS) Diamond Push-ups Decline Push-ups Dips          ►Explosive Push-ups              Clap Push-ups              Typewriter              Archer              The Dab  ►Back & Bicep Pull-ups Chin-ups Australien Pull-ups           ►Negative Pull-ups                         ►Archer Pull-ups  ►Shoulders Pike Push-ups Handstand Training Handstand           ►HS Push-ups  ►Abs Knee raises Leg raises Max. L-Sit Hold Max. Plank  ►Legs Squats Lunges  2/3 OF EVERY SUBJECT, SPLIT IN DAYS. 8-12 REPS / 4 SETS 4 TIMES A WEEK  Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community!  GO HARD  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Still reading the comments? People do that? Comment what you ate for breakfast if you see this. Comment: I Subscribed! , i will always reply :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : Ask moi  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For FAQ: Channel ➨ About Intro made by ➨ http://goo.gl/2P3MhT  In this video: Working and dreaming of that Six pack, lol How to Start Calisthenics - Beginner Bodyweight (Workout Examples) This is a beginner workout that will help you start out and also fatburning, this will help you so you don\'t have to make common beginner mistakes. This can be done at home and of course in the gym.  Let\'s go and come on with that ripped body. Couple of minutes every day!  

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