'Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)'

'Part 2 of the video here : https://www.youtube.com/watch?v=FUdEMuRabFg  Strength Training strength training strength training !   Strength training is the KEY to a strong, happy, functional body. It just makes sense !  Running on a treadmill vs. going out, moving, and challenging yourself are 2 different things. I briefly show 4 exercises you can do to build strength and start transforming your body. Next week for part 2 of this video I\'ll go in depth and explain the exercises!   The 4 exercises are   Shoulder Tap Pushups  Jumping Lunges   Shoulder Tap Planks  Inchworms w/Pushup   Any questions you guys have let me know in the comments or reach out to me on social media. Everybody have a gainful day !  gregscottfit.com instagram.com/gregorygains_ facebook.com/gregscottfit snapchat: gregolito  Music: https://www.youtube.com/watch?v=G0NBwYRbsvs  ABOUT ME  My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves. I love everything fitness, calisthenics, and movement related. Whether it\'s through in person training, online  training, or through one of my programs I want to spread the gift and my passion for fitness to all.  My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!  Because of that I want to know about YOU ! I respond to every single comment and message that I get on here. Reach out to me and let\'s all get better together !' 

Tags: cardio , strength training , cardio for fat loss , Gregory Scott , cardio vs strength training , gregscottfit , gregory scott fitness , gregoryscottfitness , cardio vs weight training , the biggest fitness myth

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