'Hey Friends, as you know, my back and neck have been messed up from getting rear ended a couple of weeks ago and prior to that I had a very bad cold so I hadn\'t been running or to the gym in over a month - I really wanted to get back at it all, but I was super scared of worsening my issues that I\'m having. Running and working out seemed to be ok so its mostly repetitive movements like bending, crouching, twisting for longer periods of time like I do at work, dishes, laundry that sort of stuff that seems to be causing my back to spasm... Dylan and I plan to slowly ease back into the gym by doing the 30 min express for the week and once I get into my Physio appointments I should know more about what I should and shouldn\'t be doing fitness wise! As always thank you so much for watching!! XOXO Kate♡ For some extra motivation join me on this amazing weight loss community called twinbody! Support me by using my affiliate link here & follow my username below ♡ : https://www.twinbody.com/join/getfitwithk8 Follow me: Facebook: GETTING FIT WITH KATE Snapchat: kpmxo Instagram: imapineapplegettingfitxo Twitter: getfitwithk8 My Fitness Pal: imapineapplexo Twinbody: getfitwithk8 Wordpress: loveandabudget Muzik: Song: The Eden Project - XO / No Copyright Channel\'s Music provided by No copyright! Video Link: https://bit.ly/2P7xriI'
Tags: fitness , cardio , Weight loss , gym , body positive , fit , fitness journey , Plus size , weight loss journey , plus size fitness , run , weight watchers , Planet fitness , runner , curvy fitness , body positive fitness
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