'\"Sexy Back\" - Back exercises on Swiss Ball - \"Atlanta\" \"Fitness\" \"Trainer\"'

02:43 Jul 21, 2021 2 1

'Having a strong back creates better posture and makes you looks amazing in halter tops! :)  Try these back exercises on for size:  1) Swiss Ball Back Raisers 20-30x 2) Swiss Ball Row 20- 30x 3) Swiss Ball Plank 20, 30, or 40 sec  Go 3 Rounds! :)  About My Swiss Ball: Embark (found it for $5 at a discount clothing store...savings!!) Large Fitness Ball 75 CM Inflates to 29 1/2 inches  What size should you get? **Your fitness ball should be comfortable to sit and workout on**  IG @BrittanyNicole.Fit SC @BrittNicole_Fit Twitter @BrittNicole_Fit' 

Tags: how to , fitness , Workout , Dance , strength , transformation , training , back , ups , press , Bench , studio , atlanta , powerlifting , Fitness (Magazine) , Physical Exercise (Word) , Swiss Ball (Vocabulary Equivalent Topic)

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