'The Royal Marines Fitness Test has changed. The Royal Marines are introducing a new Virtual Pre Joining Fitness Test (VPJFT). This new Royal Marines fitness test is done from the comfort of your own home and involves the aspiring Royal Marines recruit to perform a circuit 3 times on zoom. I do not own this audio track I am attempting the test using it from a Youtube video which can be found here https://www.youtube.com/watch?v=S1Vi-RkW2EY This channel is a resource from a Royal Marines PTI who is posting videos to help potential Royal Marines. So if you are interested in joining the Royal Marines then it may be worth subscribing to his channel. He posts helpful content if you are interested in passing the Royal Marines Fitness Test. I am not training to be a Royal Marine (I served in the Royal Marines in 2005 - 2009) however I like to do various challenges for my Youtube channel often without practice! So as soon as I saw this test I decided to give it a go. This is my first time doing the test, and I am currently more interested in bodybuilding rather than fitness. It consists of burpees - these are done under command. As you can see by my first attempt at these it can get a bit confusing trying to stay in time with the numbers. It then goes onto the Royal Marines sit up test. This is a bleep / pacer test. After that the track changes to the Royal Marines press up test - which I have done a couple of times on my channel and I am very familiar with this one! After that there is a new one for the royal marines fitness test and that is the plank. I personally think this is a good fitness test especially in light of the current circumstances. Watch Next: Steel Bar is NO MATCH for Bodybuilder https://youtu.be/KSdoC6Rf7cM Bodybuilder tries the Royal Marines Basic Fitness Test https://youtu.be/U4k3fld5Zwc Muscle Man Vs Machine https://youtu.be/13qrQ7sKdBk Bodybuilder Carries Piano https://youtu.be/IwHO9Nc-QTY How to Do a Proper Royal Marines Press Up https://youtu.be/SqRHO02nJbA Women Guess How Many Push Ups a Bodybuilder Can do https://youtu.be/SnaTplSc9g8 Women Test Bodybuilder\'s Muscle Power https://youtu.be/75nwLg8mvr8 -~-~~-~~~-~~-~- Please watch: \"50 Burpee to Pull Ups Challenge\" https://www.youtube.com/watch?v=Pt-xeW-3CEQ -~-~~-~~~-~~-~-'
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