'Royal Marines Fitness Test Workout starts at 3:24 and ends at 22:17 if you want to jump straight in Three x 6 Minute ‘Tabata’. 30 seconds work, 10 seconds rest - Press Ups - Sit Ups - Squats 20 secs rest after each 6 minute round TEST TAKEN & AMENDED (because of lockdown) FROM PAGE 5, ROYAL MARINES POST PRMC PROGRESSIVE PHYSICAL TRAINING PROGRAMME https://www.royalnavy.mod.uk/-/media/careers-section-redesign/get-fit-to-join/rm-get-fit-to-join/4857_gftj_postprmc_fitness_plan_pdf_v1.pdf?la=en-gb&hash=8673D813D85F19732DFD348C1B2A7620'
Tags: Workout , home workout , work out , personal trainer , exercises , bodyweight workout , tabata , home gym , tabata workout , short workout , boot camp , body weight exercises , body weight workout , hitt , military fitness , royal marines fitness test
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