'Rickson Gracie Stomach Exercises in 3 Steps'

01:16 Jul 23, 2021 1 1

'*Update. I have a new video for more details. https://youtu.be/kxQZ0wd-wec  These stomach exercises have many names through many forms of yoga. I first learned of them through Rickson Gracie. They are great for learning abdominal control and help with digestion.' 

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