'Full Workout Exercise Video Barre Fitness At Home | 20-Minute Strong and Sleek Upper Body Barre'

'Full Workout Exercise Video Barre Fitness At Home | 20-Minute Strong and Sleek Upper Body Barre'
23:14 Jul 23, 2021
'GET OUR \"CLASSICAL CARDIO JAM\" MUSIC MIX HERE: http://apple.co/1EYSarw  WALK ON 21 DAY WEIGHT LOSS PLAN: http://amzn.to/1HVVgyp  SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q  Sculpt and slim with this heart rate elevating, upper body barre sculpting workout!   Level: All  Equipment: One set of light dumbbells (3-8 lbs depending on level), a small playground ball (optional - can be done without ball)  Intensity: Moderate    Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:  Warm Up Plie and Chest Fly Narrow Squat Punch Triceps Kickback and Overhead Press First position pile with high biceps curls Split Stance Triceps Kickbacks Overhead Shoulder Press and Passe Knee Tuck Crunch Bicycle Crunch Spine Extensions Cool Down/Stretch' 

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