'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com We are attacking the love handles today! You only need a towel and your own body weight! We are doing 3 CHALLENGING Core and Ab workout meals. NO CRUNCHES!! Use a hard surface floor OR if you don\'t have one, grab paper plates and do with carpet! First exercises is TUCKS from plank position. Keep you glutes tight, take the c-curve out of your lower back. Up in a PLANK position, tuck it in an out and SQUEEZE! With this exercise we are working chest, core and ABS! Getting rid of overall fat! Attacking the love handles. Next exercise is PIKES! Third exercise - PLANKS with an out and in! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | mandy@schaffervisuals.com'
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