'Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Medicine Ball Push Ups Start in push up position, with one hand on the medicine ball and do 12 reps on one side, switch and do 12 reps on the other side. Medicine Ball Tricep Push Ups This one is a bit of a toughie if you’re not used to it. Place both hands on the ball and push up, keeping your elbows in close so that you’re working your triceps. Aim for 12 – 15 repetitions. Medicine Ball Side Lunges Holding the medicine ball, side lunge to the left, keeping your knee in line with your heel, tap the ball down on the ground, rotating sides each time. Try doing 10 on each side. Medicine Ball Shoulder Push Stand shoulder width apart, take ball over head and push as hard as you can as if you’re going to throw the ball on the ground, and bring it back up. This exercise is great for your shoulders! Medicine Ball Cardio (toe taps) Place ball right in front of your feet and do tiny little jumps tapping on the ball. Start out with 25 and work yourself up to 50! Medicine Ball Shoulder Push with a Plié Squat Just like the shoulder push exercise above you’re going to do the same thing, only add a plié squat, keeping your knees out and in line with your heels. You’ve got to feel better now that you did this! You can buy medicine balls with different weights; I always like a range between 10 – 12 lbs. There are no magic number of repetitions; just do what is intense for you! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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