'Focus: Full Body Muscle Sculpt Equipment: Dumbbells/Mat This full body workout is designed to burn calories and builds lean body mass while boosting your metabolism for long term. Each workout consists of 3 circuits of 6 exercises. You will complete 2 rounds of each circuit. All you need is your body weight, mat and dumbbells to challenge you in each set. Each week the Body Transformation workout will progress to more challenging moves to keep your body guessing which creates the best results!'
Tags: fitness , Workout , exercise , weightloss , step , p90x , kickboxing , daily burn
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