'MY FITNESS PALL TUTORIAL! Everything you need to know to make progress and start counting macros!'

'Finally learn how easy tracking your calories and macros can be.  I talk you through: -Entering your calorie and macro goals -Calculating your macro percentages -Entering your food in 3 different effective ways -Creating your own meals and recipes  If you have any more questions leave me a comment below :)' 

• 사장 는 당 36
• F 18
• tricep workout
• Test
• 飲み方
• Business
• movement library
• U Jam
• Recovery
• cardio