'Start the Dual Kettlebell Deadlift with your feet in a narrow stance holding a kettlebell in each hand on the floor. Hinge at the hips keeping your core engaged and then drive through your glutes until you are standing up straight. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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