'Start the Single Arm Farmers Carry with feet hip-width apart holding one kettlebell down by your side, with shoulders drawn down and back, take small steps and move the weight as little as possible. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , strength and conditioning , carry , single , Arm , ccp , demonstration , Farmers , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , single arm farmer carry
See also:
comments