'The Dumbbell Deadlift is a deadlift in which you stand with feet shoulder width apart, hinged at the hips, with a straight spine, and a dumbbell in each hand. Then maintaining a straight spine, squeeze your glutes and extend to a standing position. Then hinge at the hips and return the the starting position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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