'Start the Kettlebell Single Arm Reverse Lunge with one kettlebells by your side on the same side as the stationary leg. Start with both feet underneath the hips, take a reverse step lowering until the back knee touches the floor, then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , bell , video , kettlebell , functional fitness , strength and conditioning , single , Arm , lunge , ccp , demonstration , reverse , Kettle , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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