'The Incline Supinated Barbell Bench Press is an upper body pushing exercise. Start lying on an incline bench in a supinated grip position. Lower the bar to the top of your chest and extend your arms straight up with a supinated grip (palms facing you). This is one repetition. The primary muscle used in the Supinated incline bench are pectorals, triceps and anterior deltoids. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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