10:27
Aug 14, 2021
1
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'This workout will get your blood pumping and get your body burning fat all in just 10 Minutes! So are you ready? 4 exercises | 3 rounds 30 Seconds Work | 20 Seconds Rest 1. Running On The Spot - 2. Shoulder Tap / Push Ups - 3. Touch & Go Squat Jump - 4. Mountain Climbers (as many as you can do in 30 seconds) Can you keep up with Olympian Matt Shirvington? Comment below on how you went? Want to take on a total 30-day challenge? Join Now - www.themanchallenge.com.au'
Tags: fitness , Workout , Weight loss , free workout , easy workout , men's health
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