'Start the Knee Banded Split Squat in a split stance position with a resistance band placed around the front leg. Lower until both knees are at a 90-degree angle while keeping external pressure against the band. Then return to the starting position OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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