'Landmine Standing Press - OPEX Exercise Library'

'Start the Landmine Standing Press with your feet underneath your hips, with the barbell held at shoulder level. Press the barbell up until the arm has reached a fully extended position, then return the barbell back to the starting position. This is one repetition.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

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