'Start the Single Leg Romanian Deadlift to Target standing with a target such as a box placed in front of you. Hinge at the hips and lift one leg and the same arm, keep a solid core. Once you touch the target use your glute to pull you back to standing. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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